With the 1-month included iFIT Train Membership*, follow iFIT Trainers in over 10,000+ smart workouts personalized to your fitness level (1-month iFIT Train Membership Included*) See your live workout stats on the clear 7” LCD display or use your own device to follow iFIT trainers and automatically control your treadmill from your phone or tablet (1-month iFIT Train Membership Included*) 0-12 MPH means you can run up to a 5-minute mile pace right on your treadmill* The ProShox™ cushioning absorbs impact and provides stability Easily fold the treadmill to maximize your room’s space 0-12% incline supports your goals and training plans With a compatible heart rate monitor, ActivePulse™ automatically adjusts the speed and incline to keep you in the targeted zone (1-month iFIT Train Membership Included*) iFIT syncs with Strava, Garmin, and Apple Health, so you can store all of your data in one place (1-month iFIT Train Membership Included*)"